Showing posts with label #MondayMotivation. Show all posts
Showing posts with label #MondayMotivation. Show all posts
Monday, January 9, 2017

#MondayMotivation: Katherine Johnson, Dorothy Vaughan and Mary Jackson


In 1935 NASA began hiring white women to serve as human 'computers', charged with checking the math of their male counterparts for a fraction of the pay and title. In 1941 President Roosevelt issued Executive Order 8802, which banned discrimination in the employment of women in defense industries or government sector because of race, creed, color or national origin, leading to a recruitment of degree holding African American women as computers. 

Although the African American women held the same, or greater, credentials as their white counterparts, they were subjected to separate dining facilities, separate bathroom facilities and were not eligible for promotions within NASA. That is until Katherine Johnson, Dorothy Vaughan and Mary Jackson came along. 

Here's a sampling of what these women accomplished: 

Katherine Johnson was something of a math prodigy and became the first black woman to attend West Virginia's state college in 1938 for her graduate degree.  Katherine would provide some of the key mathematics allowing John Glenn to orbit the earth and for Apollo to land on the moon, earning her both the respect of her predominately white, male colleagues and the Presidential Medal of Freedom (2015). 


Dorothy Vaughan became the first black supervisor at NASA and one of the leading experts in FORTRAN programming. She also trained her 'staff' of African American computers in early computer programming, allowing many of them to retain their jobs at NASA as technology became more readily available. 


Mary Jackson sued the City of Hampton in order to take classes at the segregated Hampton High School, allowing her to become the first black female engineer at NASA. Over her career Jackson made it her mission to help other women and minorities advance their careers, later serving as the Federal Women's Program Manager in the Office of Equal Opportunity Programs and as the Affirmative Action Program Manager. 


I find each of their journeys individually inspiring, but what struck me most about them was their common mission to help lift up other women and minorities in NASA. What a beautiful lesson to have!

Their story of friendship, hard work and perseverance is told in the book Hidden Figures by Margot Lee Shetterly and was given the Hollywood treatment in the recently released blockbuster titled Hidden Figures. Click on either link to learn more. 

- DBC 
Monday, January 2, 2017

#MondayMotivation: My 2017 Resolution


In thinking back over 2016 some of my favorite moments were discovering the stories of strong, smart and brave women. My 2017 resolution is to start blogging again and, specifically, to share my discoveries with you via my #MondayMotivation posts. My hope is that you find someone (or many someones!) worth aspiring to and that they will inspire us all to be bolder.

PS. If you want to nominate someone for a feature please send me a message or leave a comment!

- DBC 
Monday, April 18, 2016

#MondayMotivation: Being an inspiration.

A dad named Philippe started classes called the Daddy Daughter Hair Factory 101. 


Classes are held all over the country and give dad's the opportunity to learn how to do their daughter's hair, bond with them and build a community with other dads. 

Their Facebook Page has 18,000+ likes and almost as many darling pictures of dads engaging with their daughters in a meaningful way. 

When asked why he started the classes he says he saw a need and wanted to make an impact. That's all it takes to change lives folks. 

This guy totally wins in my book.

-DBC


Monday, April 11, 2016

#MondayMotivation: Online social media classes

Let's face it, EVERYTHING revolves around marketing. 

You wanna run a successful business? Marketing. 

Need to boost turnout for your next charity gala? Marketing. 

Want to make the high school mean girls super jealous just in time for your 10 year class reunion? Marketing. 

Lucky for you there are a slew of free or reasonably priced online marketing classes. Here are a few of my favorites:

 

$37 
Learn how to hustle effectively with this 1 hour class + access to a recorded Q&A, online workbook and presentation slides. 

Image result for constant contact
Free!
Quickstart guide to 9 different social media platforms including Instagram and Snapchat. 

Prefer to listen to your tips?

Social Media Marketing Happy Hour Podcast

Social Media Marketing Happy Hour helps entrepreneurs in 15 minute podcasts. 

Get out there and do something special today!

-DBC



The Nectar Collective, LLC
The Nectar Collective, LLC
Monday, April 4, 2016

#MondayMotivation: Exceptional Women Roll Models

For this week's #MondayMotivation I'd like to introduce you to to 5 exceptional female roll models: 

Dr. Kathryn Sullivan 


Dr. Sullivan is the Director of the National Oceanic and Atmospheric Administration. As a former astronaut Dr. Sullivan was the first American woman to walk in space!

Michelle Howard

Admiral Howard is the first woman to be promoted to admiral in the Navy and the highest ranking African American woman in the military. 

Ruth Bader Ginsburg

Justice Ginsburg is the second woman to be appointed to the United States Supreme Court and a champion for the fair treatment of women. She's also an incredible example of civility.

Misty Copeland


Misty Copeland has been making waves long before she became the first African-American woman to be promoted to principal ballerina with American Ballet Theatre. She has been an advocate for classical ballet, an ambassador for the Boys and Girls Club and has inspired countless youth of color to chase their dreams. 

Emma Watson 


Emma Watson is perhaps best known for her work in films, but she's been killing it lately as the UN Women Ambassador for Gender Equality and the Empowerment of Women.  She even started a virtual feminist book club called Our Shared Shelf that 'meets' monthly. 

Now go out there and do something amazing!
-DBC 
Sunday, March 27, 2016

#MondayMotivation: I LOVE Class Pass

I've always been what I would call a 'reluctant exerciser'- I don't like to sweat, the gym is intimidating and I'm picky about classes. Unfortunately for my pocketbook my favorite classes are almost always pricey, causing me to engage less than I would like. All of those concerns evaporated when I found ClassPass.


In my city (Fort Worth, Texas) a ClassPass membership gives me access to 30+ neighborhood studios and gyms up to 3 times EACH per month for about $100. Last week alone I did: 

spin (usually $19 per class)
barre (usually $19 per class) 
yoga (usually $15 per class) and 
a lagree method class (usually $25 per class) 

While the cost savings are awesome what's more important to me is that I have access to high quality classes from studios that I enjoy. And I'm discovering new studios and classes literally each week! All of the classes are booked through a single app or webpage which makes it really easy for me to keep track of my activities. 

If you're in the Fort Worth area my favorite studios so far are: 


I had not visited 3 Tree Yoga prior to ClassPass and I am so thankful that I now have! I've attended several different classes at 3 Tree and all of the instructors have been welcoming, knowledgeable and all around awesome. The Friday afternoon RockAsana class is a very favorite of mine!



One of my favorite local studios is Core Elements, which specializes in the Lagree Method of training. If you're looking for a workout that makes you sweat and shake this is for you!  Lagree is a little like Pilates, a little like resistance training and a little like cardio all wrapped into one.  The studio is small with a max of 10 students at a time so you get personal attention with the energy of a group class.



Zyn22 is another studio that is new to me through ClassPass. I'll admit that I was a little intimidated for my first class and made my friend Sierra come with me for moral support, but I am SO GLAD i went! Ya'll Zyn classes are fun. They have great playlists, riders are regularly encouraged to dance and all of the instructors are so motivating. I never thought I'd like sweating this much but it's worth it every time. 

I'm really excited to see what new classes are in my future through ClassPass and will be sure to keep ya'll updated as I find new favorites. If you'd like to give ClassPass a try feel free to use this code for $20 off your first month registration. 

- DBC 


 

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